“THERE IS AN APP for this” takes on a whole new meaning when it comes to weightloss.
You can find an app to do just about anything for you, like Track your food, offer mental health helpand even find healthy restaurants options. But unfortunately, there is no shortage of misinformation about health. Which means that many of these apps are fake. They tend to promise you a lot and end up giving you very little. And when it comes to your health, you don’t have to waste time on the bad to find the good. So we found them for you.
Weight loss is all about daily habits, and apps can be a great way to make sure you stay on top of those habits. For example, a 2019 article published in JMIR mHealth and uHealth found that people who tracked their diet daily using My Fitness Pal lost the most weight compared to those who used the app less diligently. Researchers have found that the combination of using a food diary and setting personalized goals is key to helping people lose weight.
“We have very strong evidence that consistent monitoring, especially of diet, but also of weight, is an essential part of successful weight loss,” explained study co-author Gary Bennett, professor of psychology at Duke University. Futurity. “Consumers should look for apps that make it easy for them to track consistently.”
We have compiled a list of the best weight loss apps on the market. They’ll help you reach your nutritional goals, get the most out of your workouts, and even keep you hydrated. However, people with a history of eating disorders may be triggered by counting calories or macronutrients. If you have disordered eating habits, it’s best to work with a dietitian to find a plan that’s right for you.